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Intro to YOGA
Instructor: Sherrie Amundsen
Absolutely the BEST place to start your yoga practice. Sherrie focuses on the basic alignment, breathing, yoga philosophy, and relaxation.
TO REGISTER, call Hartnell 831-755-6800 or for more information, call Yoga High 831-424-9642.
Date: Saturdays
Session 1: Mar. 22-Apr. 26, 2008
Session 2: May 3-Jun. 14, 2008
Time: 10:45-12:00AM
Fee: $74 for each 6 week session OR $125 for both sessions, make checks payable to Hartnell
Place: Yoga High Studio
YOGA for Your HEALTH
Instructor: Sherrie Amundsen
Yoga is a system of stretches, breathing exercises, and relaxation techniques that enhance physical and mental awareness. THis class is appropriate for new-comers and on-going yoga students.
TO REGISTER, call Hartnell 831-755-6800 or for more information, call Yoga High 831-424-9642.
Date: Tuesdays
Session 1: Apr. 29-Jun. 3, 2008
Session 2: Jun. 10-Jul. 15, 2008
Time: 7:00-8:15PM
Fee: $74 for each 6 week session OR $125 for both sessions, make checks payable to Hartnell
Place: Yoga High Studio
The Art of Sequencing for Practice and Teaching
Instructor: John Hayden
The sequencing of yoga asanas in a class or practice session has a profound effect on the student or practitioner.In this workshop, John will explore some of the basic concepts involved in the sequencing of yoga asanas both for personal practice and for teaching.
TO REGISTER, call Yoga High 831-424-9642.
Date: Saturday, June 7, 2008
Time: 1:00-4:00PM
Fee: $40
Place: Yoga High Studio
Pre-Natal Yoga
Instructor: Cindy Davis
Cindy teaches a gentle approach to yoga to prepare you for the birth of your baby.
TO REGISTER, call Hartnell 831-755-6800.
Date: Mondays
Session 1: Mar 24-Apr 28, 2008
Session 2: May 5-Jun 16, 2008
Time: 7:00-8:15PM
Fee: $74 for a six week session OR $125 for both sessions, make checks payable to Hartnell
Place: Yoga High Studio
A Spiritual Journey to Machu Picchu
Nov. 4-14, 2008
Join Sandi O'Neil and Mae Woodward for a healing, spiritual journey to Peru. Each day will be filled with yoga, meditation, and journeys to sacred sites in the Andes.
Call Mae at 831-594-9348 for more information or how to register.
Fees: $2650
Place: Yoga High Studio, 44 Plaza Circle, Salinas, CA
